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			<pubDate><![CDATA[Wed, 11 Jun 2025 11:55:33 +0000]]></pubDate>
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			<title>WK3: Bank Holiday Gains: CrossFit, Zwift, and Chasing a Higher FTP</title>
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			<title>The Must-Have Indoor Cycling Gear for The Indoor Cyclist</title>
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			<title>WK5: Bank Holidays, Beers &amp; Biltong: Balancing Life, Recovery &amp; Indoor Cycling Gains</title>
			<pubDate><![CDATA[Sat, 31 May 2025 04:16:12 +0000]]></pubDate>
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			<title>Top 5 Tips for Planning Your Indoor Cycling Workouts</title>
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			<title>Indoor Cycling Setup: Creating The Ideal Training Space</title>
			<pubDate><![CDATA[Sat, 14 Jun 2025 05:23:14 +0000]]></pubDate>
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			<title>WK4: Zwift Alpha Ride Review; Diet Tweaks &amp; New Challenges</title>
			<pubDate><![CDATA[Fri, 23 May 2025 15:20:27 +0000]]></pubDate>
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			<title>Indoor Cycling for Beginners: How to Start the Right Way</title>
			<pubDate><![CDATA[Mon, 12 May 2025 12:21:35 +0000]]></pubDate>
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			<title>Back in the Saddle Soon: A Week of Recovery, Testing Limits, and Watching Zwift Evolve</title>
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