Dedicated to getting people moving
Author: leemarriott007@gmail.com
Training Through the Heat: Building Consistency and Power
It’s been a scorcher here in the UK this week—which is not typical for this time of year and still enough to make the training shed feel like a sauna. Despite the heat, it’s actually been a solid week for getting back into a rhythm, for training as a whole havin comleted 1 indoor ride,…
Top 5 Tips for Planning Your Indoor Cycling Workouts
Key Takeaways – Building A Cycling Training Plan 1. Set Clear and Achievable Goals For instance, set performance targets like improving your Functional Threshold Power (FTP) by 5% within eight weeks. Balance your goals. Aim for short-term targets, like 12 x 30-minute endurance rides this month. But also, work towards long-term goals, such as hitting…
10 Benefits of Indoor Cycling: Start Today!
If you want to elevate your fitness routine, indoor cycling might be just what you need. It’s an effective form of exercise that can burn calories while improving your cardiovascular health, all without putting stress on your joints. Plus, the convenience of cycling indoors means you can work out regardless of the weather. But that’s…
Back in the Saddle Soon: A Week of Recovery, Testing Limits, and Watching Zwift Evolve
So yeah, it’s been a bit of a different week for me—off the bike for the most part, which has actually been a welcome change. Sometimes it’s good to step back, let the body recover, and reset the mind. That said, I did manage to squeeze in a tough one: the infamous Minute On Minute…
