Indoor Cycling Essentials, Clothing and Accessories

Getting ready for your first indoor cycling ride can be thrilling! You’ll want to guarantee you have the right gear to maximise your experience. You’ll need a dedicated indoor space to create a pain cave where you can sweat away whilst blasting down those online courses. A solid indoor cycle and smart trainer are a must but don’t forget about hydration and comfort for the rider. With the proper setup, you can enjoy those rides. Are you curious about what specific items will enhance your journey? Let’s break down the essentials you’ll need!

Indoor Cycling Gear: The Essentials 

When you’re gearing up for an indoor cycling session, having the right essentials makes all the difference! To get started, you’ll need a quality indoor cycle and a turbo trainer, plus a water bottle and towel to keep you refreshed and comfortable. Don’t forget your laptop or mobile device to track your progress on the many cycling apps and enjoy some tunes while you ride!

Indoor Bicycle

The right indoor cycle can make all the difference in your fitness journey. Many people opt for a road or gravel bike, but you can even use a mountain bike (though it can be less comfortable). For us, rider comfort is the number one priority for those long rides. 

Look for models with adjustable saddles and handlebars to maintain good posture and avoid injuries during indoor training. Make sure the bike frame size is relative to your height and inside leg measurement to get the right fit and cycling position.

Whether you choose a smart trainer for interactive sessions or a basic turbo trainer with rollers, find what suits your budget or your body best. One common mistake new riders make is thinking they have to get all the gear to get started. Our advice is to start small, get the basics to see if you like them, and then scale up your gear over time.

If you are never going to take your bike outdoors, it doesn’t have to be carbon fibre, lightweight and super specced. A second-hand, well-maintained, well-fitting bike will also service you and won’t break the bank balance.

Smart / Turbo Indoor Trainer

If you want to elevate your indoor cycling game, a smart or turbo trainer is an essential piece of kit. A smart trainer connects to apps like Zwift, giving you interactive workouts that mimic real-world cycling. 

Turbo trainers, available in magnetic, fluid, and direct-drive types, provide various performance levels—direct-drive models are exceptional! Many are quiet and stable, and some even track your speed and power output. We currently use the Wahoo Kickr Core Smart Trainer, which has direct-drive integration that provides a realistic cycling experience, simulating terrain and wind resistance. 

If you’re using a roller-style turbo trainer, grab a dedicated tyre to protect your regular bike tyres. If you are not using a smart turbo trainer, install speed and cadence sensors for real-time metrics to enhance your setup further. 

Laptop / Mobile Phone / Pad 

A reliable laptop, mobile phone, or tablet is your gateway to an exciting world of indoor cycling! These devices let you stream online activities whenever you want, making workouts super flexible. Just make sure to download indoor cycling apps like Zwift or TrainerRoad for guided sessions and performance tracking.

Many smart trainers connect wirelessly to your laptop or mobile phone via Bluetooth, giving you real-time feedback during your rides.

Keep your device in view with a tablet/phone holder, and don’t forget to charge it or plug it in so you won’t miss a beat during those intense sessions!

Heart Rate Monitor Strap

Want to level up your indoor cycling sessions with real-time performance insights? A heart rate monitor strap is a brilliant addition to your setup! Worn around the chest, these straps provide accurate, real-time heart rate data that syncs with your cycling app or smart trainer—perfect for zone-based training.

Whether you’re doing endurance rides or high-intensity intervals, tracking your heart rate helps you train smarter, not harder. Many modern straps like the Wahoo TICKR or Garmin HRM-Dual use Bluetooth and ANT+ for seamless connection across multiple devices. They’re lightweight, comfortable, and designed to stay in place even during the sweatiest efforts. For any rider serious about performance or simply wanting to ride with intention, a heart rate monitor strap is a must-have accessory in your indoor cycling arsenal.

Water Bottle

Staying hydrated during your indoor cycling sessions is essential for peak performance and keeping fatigue at bay. A solid water bottle is your best friend! Aim for one with at least 500ml capacity to keep you refreshed throughout your ride. Look for ergonomic designs with easy-to-use flip-top lids or squeeze mechanisms, making hydration easier while you pedal.

Insulated bottles are fantastic for keeping your water cool, which is especially important on hot summer days and adds to your comfort. Opt for lightweight, BPA-free materials that guarantee safety and easy handling.

Towel

Hydration isn’t the only thing to consider while you’re pedalling hard; having a towel handy is just as important. A good towel is essential for managing sweat during your ride, ensuring you stay comfortable, and having a solid grip on the handlebars.

Plus, it protects your bike from moisture damage! Consider having a dedicated, absorbent, quick-drying towel—like a microfiber option—that fits perfectly in your indoor cycling kit.

Some cyclists even prefer a larger towel for extra coverage over their shoulders. Grab one, and keep your indoor training gear fresh and ready for action!

Indoor Cycling Clothing

When it comes to indoor cycling, the right clothing can make all the difference! You’ll want to invest in quality cycling shorts or bibs for comfort, paired with a breathable jersey that keeps you cool as you sweat it out. Don’t forget about good cycling shoes or trainers to give you the grip and support you need for those intense rides!

Cycling shorts

Cycling shorts are a game-changer for indoor rides! These specially designed shorts have padding to keep you comfy during longer sessions and reduce saddle discomfort and chafing.

Look for cycling shorts made from moisture-wicking fabrics; they’ll manage your sweat and keep you dry, letting you focus on your workout. A snug fit is key, ensuring you move freely while getting the support you need.

Brands like Nopinz and Madison offer breathable options, perfect for those intense training days. Investing in quality cycling shorts is a must if you want to elevate your indoor cycling clothing game!

Cycling Bib Shorts

If you want to take your indoor cycling to the next level, bib shorts, like cycling shorts, are also an absolute game-changer!

These snug-fitting pieces of cycling apparel come with built-in padding, which means goodbye to saddle soreness during those long sessions. The moisture-wicking fabrics keep you dry and comfortable, even during intense workouts.

Without a waistband, you won’t have to worry about digging or discomfort while pedalling. Many bib shorts are made from breathable materials that enhance ventilation.Investing in a high-quality pair or a cost-effective pair like these Tried and Tested CEROTIPOLAR Cycling bibs can elevate your indoor cycling experience, making them a must-have in your indoor cycling clothing collection!

Cycling jersey 

Like shorts, choosing the right jersey can make all the difference in your indoor cycling experience. Here are a few branded options we can recommend. A quality cycling jersey, like the Shimano Climbers Jersey, offers breathability and quick drying, perfect for those intense workouts.

If you want comfort and hygiene, check out the Madison Turbo Jersey with its fast-wicking fabric. For added convenience, the Castelli Insider Jersey has two pockets for essentials while keeping you cool.

The Le Col Pro Indoor Training Jersey provides excellent airflow, and the Rapha Indoor Training T-shirt combines moisture-wicking with flexibility.

There are literally so many options available to you, and many brands have similar tech, so make sure you get something that suits your taste, budget, and requirements.

Cycling Shoes / Trainers

The right shoes can make a world of difference in maximising your indoor cycling experience. Investing in quality cycling shoes is essential, especially if you’re using clipless pedals—SPD shoes will give you that snug fit for better power transfer, meaning you’ll get better results and can use less energy, allowing your legs to push and pull the pedals most effectively. Regular trainers can work great with strap pedals, especially as a lower-budget option to get you started. Strap pedals do the job, but you don’t feel connected with the bike like with clip-ons.

Indoor Cycling Training Accessories (optional) 

When you gear up for indoor cycling, don’t forget these handy accessories that enhance your ride! A good fan keeps you cool, while a mobile holder lets you jam out or catch up on shows without missing a beat. Plus, a trainer mat and front wheel riser help keep everything stable and in place so you can focus on crushing your workout!

A Desk or Pedestal Fan

A desk or pedestal fan can make a world of difference during your indoor cycling sessions, especially when the intensity ramps up.

A good fan helps keep you cool so you can focus on your training indoors without overheating (especially in summer). High-airflow fans, like the Honeywell TurboForce Power Fan, are great for that invigorating breeze, cooling you down and possibly reducing your heart rate! Plus, you don’t need to break the bank—budget-friendly fans start around £20.

Pad / Mobile Phone Holder 

With a good mobile phone holder, you can securely mount your device, giving you easy access to streaming classes or fitness apps while you ride. Many of these cycling accessories are adjustable, fitting various device sizes and providing a stable platform to prevent accidental drops.

You can attach them to your bike’s handlebar or frame, ensuring your screen stays in view without disrupting your riding position.

Look for holders with anti-slip grips to keep your device secure during intense sessions.

Trainer Desk

This handy accessory provides a stable surface for your tablet or phone, making it simple to follow virtual activities or track your performance.

Many trainer desks are adjustable in height so that you can find the perfect fit for your riding style. They usually sit over the top of your front wheel while riding. Plus, they often feature built-in cup holders and storage compartments, keeping your hydration and essentials right at your fingertips.

A trainer desk is lightweight and portable, making rides convenient. It is a fantastic addition to your indoor cycling setup.

Front Wheel Riser / Stand

A front-wheel riser or stand can make the riding position more stable and firm when indoor cycling. This essential accessory stabilises your bike and keeps it level during workouts, helping you maintain proper riding posture. No more straining your back or neck while you pedal away. Plus, front wheel risers typically fit various wheel sizes and offer height adjustments for your trainer setup.

Popular options like the ROCKBROS Front Wheel Riser costs around £10.00, balancing affordability with ease of use.

Trainer Mat

A trainer mat is essential for indoor cycling setups to protect floors and create a stable workout space. It is designed to catch sweat, oil, and debris from your body and bike, thus minimising equipment damage and keeping your cycling space in top shape. Plus, it reduces vibrations and noise, making your workouts quieter—perfect for shared living spaces.

Dual-material designs make cleaning a breeze, and it boosts safety by preventing your trainer from slipping on smooth surfaces.

Chain Lube

A good chain lube is essential for keeping your bike in top shape! It helps maintain the performance and longevity of your bike’s drivetrain by preventing rust and reducing friction. We use the Muc-Off Dry Lube chain oil, which is ideal for indoor conditions. Always choose a lube specifically designed for indoor use—it’s cleaner and won’t attract dust. Before applying, clean your chain with a degreaser for the best results.

Remember to apply lube sparingly, letting it soak into the chain links, and wipe off any excess. This simple step guarantees smooth gear shifts and boosts your cycling efficiency during every workout.

Bike Sweat Protector

Sweat can be a real enemy of a bicycle, but a bike sweat protector is your best defence! This handy accessory absorbs moisture, preventing sweat from damaging your bike and extending its lifespan.

For instance, the Tacx Sweat Cover easily attaches to your handlebars and seat post and allows you to access your smartphone.

If you’re seeking extra convenience, the ROCKBROS Bike Sweat Guard features a hammock design that catches sweat and stores bottles.

Padded Gel Seat Cover

Protecting your bike from sweat is just the beginning of creating a comfortable indoor cycling setup. A padded gel seat cover is undoubtedly in our Top 3 recommendations! It adds extra cushioning to your saddle, reducing saddle soreness so you can focus on your workout. Plus, many covers are made from breathable materials to keep you comfy during those intense sessions. They’re super easy to install and fit over most standard saddles, making them perfect for everyone.

Pair it with your favorite indoor cycling shorts and shoes, and you’ll be set for longer, more enjoyable rides.

Invest in one—you won’t regret it!

Rocker Plate Feets / Stand

Looking to take your indoor cycling setup to the next level? A rocker plate could be your secret weapon! This clever accessory adds side-to-side movement to your trainer, mimicking the natural sway of outdoor riding. Not only does it boost realism, but it also reduces pressure on your joints and saddle area, making those longer sessions way more comfortable. Riders often report less fatigue and better core engagement, too! Many models are adjustable and compatible with most turbo trainers, making it an easy upgrade for your pain cave. Once you try a rocker plate, you may wonder how you cycled indoors without one!

Conclusion

You’re all set for your first indoor cycling ride! With the right gear, you’ll be ready to tackle those workouts. Don’t forget the smart trainer for interactive fun and a towel to keep sweat at bay. Get pumped, put on your favorite playlist, and enjoy the ride! You’re about to discover a whole new level of fitness and excitement.

Until next time, Keep cycling on!