Week 6 – Back to Full Power I’m back! Week six and I’m feeling fresh, finally returning to normal after a bit of a reset. Taking the weekend off alcohol made a huge difference, my energy levels were way up, sleep quality was better, and I just felt like I had loads more in the […]
WK6: Half Hour of Power, Gut Health Tips & Garmin Gear Review Read More »
Hey everyone, and welcome back to The Indoor Cyclist!It’s been yet another bank holiday weekend here in the UK, and as always, I’ve got a mix of workouts, recovery struggles, and gear updates to share. So, grab a coffee—or maybe a protein bar—and let’s get into it. Bank Holiday Blowout… and the Aftermath CrossFit really
WK5: Bank Holidays, Beers & Biltong: Balancing Life, Recovery & Indoor Cycling Gains Read More »
Training and Eating Healthier This past week has been about consistency, keeping things simple but effective. The main highlight was Saturday’s session on the Alpha route on Zwift’s Tempus Fugit. A 15 km effort over 30 minutes, burning 226 calories. It had a great mix of segments—different intensities, recovery blocks, and solid efforts to test
WK4: Zwift Alpha Ride Review; Diet Tweaks & New Challenges Read More »
Welcome back to this week’s training update! It’s been a bank holiday weekend here in the UK, which, as usual, means the CrossFit workouts tend to ramp up in intensity. Right now, I’m hitting three CrossFit sessions per week, and on my off days, I supplement with indoor cycling—usually aiming for at least one, sometimes
WK3: Bank Holiday Gains: CrossFit, Zwift, and Chasing a Higher FTP Read More »
So yeah, it’s been a bit of a different week for me—off the bike for the most part, which has actually been a welcome change. Sometimes it’s good to step back, let the body recover, and reset the mind. That said, I did manage to squeeze in a tough one: the infamous Minute On Minute
Back in the Saddle Soon: A Week of Recovery, Testing Limits, and Watching Zwift Evolve Read More »
